{"id":998,"date":"2019-03-12T14:58:00","date_gmt":"2019-03-12T18:58:00","guid":{"rendered":"https:\/\/wordpress.redleafculturalintegration.com\/?p=998"},"modified":"2021-11-22T11:36:12","modified_gmt":"2021-11-22T16:36:12","slug":"rci-dance-fitness","status":"publish","type":"post","link":"https:\/\/www.redleafculturalintegration.com\/en\/community-events\/rci-dance-fitness\/","title":{"rendered":"RCI Dance Fitness"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"694\" height=\"451\" src=\"https:\/\/wordpress.redleafculturalintegration.com\/wp-content\/uploads\/2019\/03\/WechatIMG303.png\" alt=\"\" class=\"wp-image-3497\" srcset=\"https:\/\/www.redleafculturalintegration.com\/wp-content\/uploads\/2019\/03\/WechatIMG303.png 694w, https:\/\/www.redleafculturalintegration.com\/wp-content\/uploads\/2019\/03\/WechatIMG303-300x195.png 300w, https:\/\/www.redleafculturalintegration.com\/wp-content\/uploads\/2019\/03\/WechatIMG303-18x12.png 18w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/figure>\n\n\n\n<p>RCI Dance Fitness Class started in March 2019. This class focus on stretching the muscle and spine, correcting the incorrect posture, and strengthening body coordination ability through basic dance moves. \u00a0Mrs. Lu, the class instructor and a retired professional dancer, also coached the class on how to present the Chinese traditional dress, Qipao, in a proper way.\u00a0\u00a0This program received very positive feedback from the students,\u00a0and soon Mrs. Lu opened another three similar classes in Oakville and\u00a0Mississauga which were not run by RCI. Within a short 1 year, RCI Dance Fitness Group collaborated with Bollywood Dance Studio to performed a Cultural Fashion Show during RCI 2020 Lunar New Year Celebration event on Jan. 18th, 2020\u00a0\u00a0RCI Dance Fitness Class is running by session, each session contains 20 weekly classes. In March 2021, RCI opened a 12-weeks dance session that covers various dance styles, such as ballet, Chinese traditional dance, contemporary, etc. by teaching a dance routine on top of the dance fitness session.\u00a0\u00a0In the future, RCI fitness dance class will continue to focus on helping people to improve their physical health and promote the Asian fashion culture to the local community.<\/p>","protected":false},"excerpt":{"rendered":"<p>RCI Dance Fitness Class started in March 2019. This cla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-events"],"_links":{"self":[{"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":7,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":3498,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/posts\/998\/revisions\/3498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/media\/3497"}],"wp:attachment":[{"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.redleafculturalintegration.com\/en\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}