{"id":1060,"date":"2019-08-02T15:39:00","date_gmt":"2019-08-02T19:39:00","guid":{"rendered":"https:\/\/wordpress.redleafculturalintegration.com\/?p=1060"},"modified":"2021-11-15T15:11:03","modified_gmt":"2021-11-15T20:11:03","slug":"healthy-and-happy-with-me","status":"publish","type":"post","link":"https:\/\/www.redleafculturalintegration.com\/en\/seniors-programe\/healthy-and-happy-with-me\/","title":{"rendered":"A day trip to Lakeside Park"},"content":{"rendered":"<p>\u516b\u6708\u662f\u52a0\u62ff\u5927\u6700\u7f8e\u7684\u5b63\u8282\uff0c\u4e5f\u662f\u90ca\u6e38\u7684\u6700\u4f73\u9009\u62e9\u30028\u67082\u65e5\uff0c\u4f2f\u7075\u987f\u7ea2\u53f6\u6587\u5316\u534f\u4f1a\u7ec4\u7ec7\u5eb7\u4e50\u4e4b\u5bb6\u7684\u957f\u8005\u4e00\u884c40\u591a\u4eba\u6765\u5230\u54c8\u5bc6\u5c14\u987f\u7684\u4e24\u4e2a\u6e56\u6ee8\u516c\u56ed\u89c2\u5149\u6e38\u89c8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/8eeadebb-67d1-4cc0-975f-60a1b32f4a2d.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/8eeadebb-67d1-4cc0-975f-60a1b32f4a2d.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\u8fd9\u5929\u98ce\u548c\u65e5\u4e3d\uff0c\u78a7\u7a7a\u65e0\u4e91\u3002\u6821\u8f66\u9996\u5148\u5230\u8fbe8\u53f7\u7801\u5934\u9644\u8fd1\u7684Hamilton Waterfront Park\uff0c\u8fd9\u91cc\u7eff\u6811\u6210\u836b\uff0c\u51c9\u98ce\u4e60\u4e60\uff0c\u6e5b\u84dd\u7684\u6e56\u6c34\uff0c\u6620\u886c\u7740\u767d\u8272\u7684\u6e38\u8247\u3001\u5e06\u8239\u548c\u6797\u7acb\u7684\u6845\u6746\uff0c\u663e\u5f97\u683c\u5916\u7684\u60ec\u610f\u3002\u5927\u5bb6\u4e09\u4e94\u6210\u7fa4\u5730\u5728\u6e56\u8fb9\u8fb9\u8d70\u8fb9\u804a\uff0c\u6b23\u8d4f\u7f8e\u666f\uff0c\u8bdd\u53d9\u53cb\u60c5\u3002\u6e56\u9762\u4e0a\uff0c\u65e0\u6570\u7684\u6d77\u9e25\u5c3d\u60c5\u5730\u98de\u6765\u98de\u53bb\uff1b\u8349\u5730\u4e0a\uff0c\u4e00\u7fa4\u65e0\u5fe7\u65e0\u8651\u7684\u52a0\u62ff\u5927\u9e45\u5927\u6447\u5927\u6446\u5730\u60a0\u7136\u95f2\u6b65\u3002\u5cb8\u8fb9\uff0c\u8fdc\u8fdc\u671b\u53bb\u6709\u4e00\u4e2a\u9192\u76ee\u800c\u72ec\u7279\u7684\u96d5\u5851\u3002\u753120\u591a\u6839\u4e0d\u9508\u94a2\u7ba1\u7ec4\u5408\u6784\u6210\u4e00\u4e2a\u9ad8\u9ad8\u7684\uff0c\u7ebf\u6761\u7b80\u6613\u6d41\u7545\u7684\u98ce\u5e06\u3002\u98ce\u5e06\u7684\u4e0b\u9762\uff0c\u662f\u4e24\u4e2a\u94dc\u5851\u7684\u6c34\u624b\uff0c\u53cc\u624b\u7d27\u7d27\u5730\u62c9\u7740\u5e06\u7f06\uff0c\u5065\u7855\u7684\u8eab\u59ff\u6829\u6829\u5982\u751f\u3002\u8fd9\u4e2a\u96d5\u5851\u540d\u4e3aUnleashed, \u5145\u5206\u5c55\u73b0\u51fa\u529b\u4e0e\u7f8e\u7684\u5b8c\u7f8e\u7ec4\u5408\u3002\u5927\u5bb6\u5728\u71a0\u71a0\u751f\u8f89\u7684\u96d5\u5851\u4e0b\u548c\u6e38\u8f6e\u524d\u96c6\u4f53\u5408\u5f71\u7559\u5ff5\u3002\u7801\u5934\u53e6\u4e00\u4fa7\uff0c\u6709\u4e00\u5ea7\u9508\u8ff9\u6591\u6591\u7684\u6d6e\u6865\uff0c\u6865\u9762\u65e9\u5df2\u62c6\u9664\uff0c\u7a7a\u7a7a\u7684\u6865\u5ea7\u9759\u9759\u5730\u6d6e\u8eba<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/110c2d6b-42a4-4887-99ed-3664719ae778.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/110c2d6b-42a4-4887-99ed-3664719ae778.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u6e56\u9762\uff0c\u7ed9\u4eba\u7559\u4e0b\u65e0\u9650\u9050\u60f3\u2026\u2026<\/p>\n\n\n\n<p>1\u4e2a\u5c0f\u65f6\u540e\uff0c\u6821\u8f66\u5e26\u5927\u5bb6\u6765\u5230\u7b2c\u4e8c\u4e2a\u6d3b\u52a8\u5730\u70b9-Pier 4 Park\uff084\u53f7\u7801\u5934\u516c\u56ed\uff09\u3002\u8054\u6b22\u6d3b\u52a8\u5f00\u59cb\u4e86\uff0c\u738b\u65b0\u513f\u5148\u751f\u662f\u4eca\u5929\u7684\u4e3b\u6301\u4eba\u3002\u97f3\u4e50\u54cd\u8d77\uff0c\u60a0\u626c\u7684\u516b\u6bb5\u9526\u62c9\u5f00\u4e86\u8868\u6f14\u6d3b\u52a8\u7684\u5e8f\u5e55\u3002\u53ea\u89c1\uff0c\u6c14\u6c89\u4e39\u7530\uff0c\u5f2f\u5f13\u5c04\u96d5\uff0c\u6447\u5934\u6446\u5c3e\u2026&#8230; \u4e00\u62db\u4e00\u5f0f\uff0c\u72b9\u5982\u86df\u9f99\u5165\u6d77\uff0c\u540e\u7fbf\u5c04\u96d5\u3002\u63a5\u7740\u4f19\u4f34\u4eec\u8868\u6f14\u5e7f\u573a\u821e\u3002\u4f34\u968f\u7740\u5feb\u4e50\u7684 \u201c\u9752\u6625\u821e\u66f2\u201d \uff0c\u8868\u6f14\u8005\u4eec\u7740\u88c5\u7edf\u4e00\uff0c\u4e0a\u7ea2\u4e0b\u767d\uff0c\u5a40\u5a1c\u98d8\u9038\uff0c\u72b9\u5982\u590f\u5b63\u51fa\u6c34\u7684\u8377\u82b1\uff0c\u5728\u6c34\u9762\u98d8\u8361\u3002\u6b4c\u4e2d\u5e78\u798f\u7684\u5c0f\u9e1f\u7eb7\u7eb7\u5730\u6765\u5230\u5979\u4eec\u8eab\u65c1 \u3002\u6b4c\u58f0\u4f34\u7740\u4f18\u7f8e\u7684\u821e\u59ff\uff0c\u97f3\u4e50\u548c\u7740\u6b22\u6b23\u7684\u7b11\u9765\uff0c\u6f14\u5458\u548c\u89c2\u4f17\u5168\u90fd\u9676\u9189\u5728\u8fd9\u7f8e\u8f6e\u7f8e\u5942\u7684\u5e7f\u573a\u821e\u4e2d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/e1725338-d81b-4dcf-bac0-4e5f387f170d.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/e1725338-d81b-4dcf-bac0-4e5f387f170d.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\u5e7f\u573a\u821e\u4f59\u5174\u672a\u4e86\uff0c\u53c8\u8fce\u6765\u4e86\u82f1\u6587\u7ade\u731c\u5c0f\u6e38\u620f\u3002\u7ed3\u5408\u8fd9\u6b21\u90ca\u6e38\u7684\u5b97\u65e8\uff0c\u4e3b\u6301\u4eba\u9009\u7528\u4e86\u5065\u5eb7HEALTH\u8fd9\u4e2a\u5355\u8bcd\u3002\u8868\u6f14\u9080\u8bf7\u4e86\u516d\u4f4d\u89c2\u4f17\u53c2\u52a0\uff0c\u6bcf\u4eba\u624b\u91cc\u4e3e\u7740\u4e00\u4e2a\u5355\u8bcd\u7684\u5927\u5199\u5b57\u6bcd\uff0c\u8981\u6c42\u89c2\u4f17\u731c\u51fa\u5927\u5199\u5b57\u6bcd\u6240\u4ee3\u8868\u7684\u4e00\u4e2a\u4e0e\u5065\u5eb7\u76f8\u5173\u7684\u5355\u8bcd\u3002\u8868\u6f14\u8005\u53ef\u4ee5\u7528\u8eab\u4f53\u8bed\u8a00\uff0c\u52a8\u4f5c\u548c\u4e00\u4e2a\u4e2d\u6587\u5b57\u7ed9\u89c2\u4f17\u63d0\u793a\uff0c\u76f4\u5230\u731c\u51fa\u4e3a\u6b62\u3002\u8868\u6f14\u8005\u548c\u7adf\u731c\u8005\u914d\u5408\u9ed8\u5951\uff0c\u4e00\u4e2a\u4e2a\u5355\u8bcd\u8fce\u5203\u800c\u89e3\u3002H\u4ee3\u8868Harmonious, \u610f\u4e3a\u548c\u8c10\uff0c\u5373\u662f\u8bf4\uff0c\u5065\u5eb7\u9700\u8981\u548c\u8c10\uff0c\u5305\u62ec\u5fc3\u6001\u5e73\u548c\uff0c\u996e\u98df\u5e73\u8861\u548c\u5e73\u7b49\u76f8\u5f85\u3002\u5fc3\u6001\u5e73\u548c\uff0c\u5373\u662f\u4e0d\u6025\u4e0d\u8e81\uff0c\u653e\u4e0b\u538b\u529b\uff0c\u629b\u5f00\u70e6\u607c\u3002 Let Bygones Be Bygones. \u996e\u98df\u5e73\u8861\u5373\u662f\u9c7c\u8089\u852c\u83dc\uff0c\u86cb\u79bd\u74dc\u679c\uff0c\u4e0d\u504f\u4e0d\u501a\uff0c\u9002\u53ef\u800c\u6b62\u3002\u6240\u8c13\u5e73\u7b49\u76f8\u5f85\uff0c\u5373\u662f\u65e0\u8bba\u7537\u5973\u8001\u5c11\uff0c\u4eb2\u670b\u597d\u53cb\uff0c\u540c\u4e8b\u964c\u751f\uff0c\u90fd\u59cb\u7ec8\u4ee5\u541b\u5b50\u4e4b\u6001\u76f8\u5f85\u3002\u5df1\u6240\u4e0d\u4e3a\uff0c\u83ab\u65bd\u4e0e\u4eba\u3002E \u4ee3\u8868Exercise, \u5373\uff0c\u8fd0\u52a8\u3002\u6211\u4eec\u77e5\u9053\uff0c\u751f\u547d\u5728\u4e8e\u8fd0\u52a8\u3002\u6070\u5f53\u7684\u9002\u5ea6\u7684\u8fd0\u52a8\uff0c\u65e0\u8bba\u5bf9\u7537\u5973\u8001\u5c11\u90fd\u662f\u5fc5\u987b\u7684\u3002\u8fd0\u52a8\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u589e\u5f3a\u8eab\u4f53\u7684\u62b5\u6297\u529b\uff0c\u63d0\u9ad8\u5927\u8111\u7684\u53cd\u6620\u80fd\u529b\u3002A\u4ee3\u8868Associate, \u5373\u662f\uff0c\u4ea4\u5f80\u3002\u5065\u5eb7\u5fc5\u987b\u4e0e\u4eba\u4ea4\u5f80\u3002\u5584\u4e8e\u4ea4\u5f80\uff0c\u5fc3\u60c5\u6109\u5feb\uff1b\u4e50\u4e8e\u4ea4\u5f80\uff0c\u5fc3\u65f7\u795e\u6021\uff1b\u5e38\u5e38\u4ea4\u5f80\uff0c\u7ae5\u5fc3\u4e0d\u6cef\u3002\u6211\u4eec\u5e94\u4e0e\u5bb6\u4eba\u4ea4\u5f80\u6c9f\u901a\uff0c\u8981\u4e0e\u540c\u4e8b\uff0c\u540c\u5b66\uff0c\u6218\u53cb\uff0c\u670b\u53cb\u7ecf\u5e38\u4ea4\u5f80\uff0c\u76f8\u805a\u3002\u901a\u8fc7\u6709\u6548\u7684\u4ea4\u5f80\u548c\u6c9f\u901a\uff0c\u7f13\u89e3\u538b\u529b\u548c\u90c1\u95f7\uff1b\u901a\u8fc7\u6709\u6548\u7684\u4ea4\u5f80\u548c\u6c9f\u901a\uff0c\u5206\u4eab\u5feb\u4e50\u548c\u559c\u60a6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/92ade993-5233-469d-bafe-b54d85aa2090.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/gallery.mailchimp.com\/16d7a0907ff7ac372b55d2c05\/images\/92ade993-5233-469d-bafe-b54d85aa2090.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\u4ea4\u5f80\u5219\u5fc3\u901a\u6c14\u987a\uff0c\u6c14\u987a\u5219\u795e\u60a6\uff0c\u795e\u60a6\u5219\u5065\u5eb7\u3002L\u4ee3\u8868Leisure, \u5373\uff0c\u4f11\u95f2\u3002\u4f11\u606f\u662f\u5065\u5eb7\u7684\u975e\u5e38\u91cd\u8981\u4e00\u73af\uff0c\u4e0d\u4f1a\u4f11\u606f\uff0c\u5c31\u4e0d\u4f1a\u5065\u5eb7\u3002\u4f11\u606f\u5305\u62ec\u7761\u7720\uff0c\u5de5\u95f4\u4f11\u606f\uff0c\u4f11\u95f2\u5ea6\u5047\uff0c\u5a31\u4e50\u805a\u4f1a\u3002\u6240\u4ee5\u8bf4\uff0c\u6211\u4eec\u7ecf\u5e38\u805a\u4f1a\u662f\u5065\u5eb7\u7684\u4e00\u79cd\u65b9\u5f0f\u3002T \u4ee3\u8868Tolerant\uff0c 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